Exercise Tips For The Post Christmas Blues From Julie and Charlie at Muscle Activation Schaumburg

The folks at Muscle Activation Schaumburg help their clients exercise for life. They specialize in personal training, fitness programming, and Muscle Activation Techniques® (MAT®).  Their goal is to help clients improve and maintain their health for as long as possible.  They accomplish this through one-on-one personal training, Muscle Activation Techniques®, and by creating customized exercise plans for your body’s needs.